Leírás
Deborah Mackin, a fitness trainer for nearly 20 years, has developed an exercise and nutrition program based on her own experiences as the mother of three children to help women face the unique challenge of staying fit and healthy during pregnancy. Including effective and essential exercise direction and information on weight control, fat loss, and food fads, Getting Back in Shape motivates, instructs, and advises women on how to achieve and maintain fitness, long term energy, vitality, and good health after pregnancy, whether their babies are 10 days old or 10 years old.
Szerző - Deborah Mackin